Fish, whiting, mixed species, raw

per 100 gram

Water80.27g
Energy90.0kcal
Energy377.0kJ
Protein18.31g
Total lipid (fat)1.31g
Ash1.3g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca48.0mg
Iron, Fe0.34mg
Magnesium, Mg21.0mg
Phosphorus, P222.0mg
Potassium, K249.0mg
Sodium, Na72.0mg
Zinc, Zn0.88mg
Copper, Cu0.031mg
Manganese, Mn0.104mg
Selenium, Se32.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.056mg
Riboflavin0.046mg
Niacin1.3mg
Pantothenic acid0.216mg
Vitamin B-60.156mg
Folate, total13.0??g
Folic acid0.0??g
Folate, food13.0??g
Folate, DFE13.0??g
Choline, total65.0mg
Vitamin B-122.3??g
Vitamin B-12, added0.0??g
Vitamin A, RAE30.0??g
Retinol30.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU100.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.3mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)1.4??g
Vitamin D3 (cholecalciferol)1.4??g
Vitamin D57.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated0.247g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.045g
16:00.158g
18:00.032g
Fatty acids, total monounsaturated0.279g
16:1 undifferentiated0.082g
18:1 undifferentiated0.162g
20:10.03g
22:1 undifferentiated0.004g
Fatty acids, total polyunsaturated0.422g
18:2 undifferentiated0.02g
18:3 undifferentiated0.034g
18:40.041g
20:4 undifferentiated0.078g
20:5 n-3 (EPA)0.093g
22:5 n-3 (DPA)0.018g
22:6 n-3 (DHA)0.131g
Cholesterol67.0mg
Tryptophan0.205g
Threonine0.803g
Isoleucine0.844g
Leucine1.488g
Lysine1.682g
Methionine0.542g
Cystine0.196g
Phenylalanine0.715g
Tyrosine0.618g
Valine0.943g
Arginine1.096g
Histidine0.539g
Alanine1.108g
Aspartic acid1.875g
Glutamic acid2.734g
Glycine0.879g
Proline0.648g
Serine0.747g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg